HAVANA – A powerful magnitude 7.7 earthquakestruck in the Caribbean Sea between Jamaica and eastern Cuba on Tuesday,shaking a vast area from Mexico to Florida and beyond, but there were noreports of casualties or heavy damage. Dr. Enrique Arango Arias, head of Cuba’sNational Seismological Service, told state media that there had been no seriousdamage or injuries reported on the island. (AP) The quake was centered 139 kilometers(86 miles) northwest of Montego Bay, Jamaica, and 140 kilometers (87 miles)west-southwest of Niquero, Cuba, according to the U.S. Geological Survey. Ithit at 2:10 p.m. (1910 GMT) and the epicenter was a relatively shallow 10kilometers (6 miles) beneath the surface. A sinkhole is surrounded by police tape after it appeared when a powerful magnitude 7.7 earthquake struck in the Caribbean Sea between Jamaica and eastern Cuba, at Public Beach on West Bay, Grand Cayman on Jan. 28, 2020. AP
Day two of the Lane Kiffin era was nearly identical to day one — lots of second teamers, lots of intensity and a heavy emphasis on discipline.The Trojans still have more than a dozen players out of action, giving many of the second teamers an opportunity to get their reps in.“It was a really good opportunity for those guys that need double reps to get better,” said coach Lane Kiffin.Those second teamers filled in at a variety of positions, including center when junior Kris O’ Dowd went down with a knee injury. Details on the injury were sparse, but O’Dowd was held out of practice the rest of the day. He was expected to see a doctor soon after practice.“We obviously don’t want to push him through, it being spring practice,” Kiffin said.That same sentiment was extended to junior tight end Blake Ayles, who was held out of Tuesday’s practice.Ayles participated in limited drills, but most of the tight end reps went to senior David Ausberry and fourth-year junior Jordan Cameron. Kiffin described the two as “the number one and two tight ends right now.”Ausberry, a wide receiver for the last three seasons, was moved to tight end because the injury to Ayles and redshirt junior Rhett Ellison catching mononucleosis. The move is permanent for now, according to Kiffin, because “we just don’t have the numbers.”Besides moving players to new positions, the team added 14 new walk-ons yesterday, and may be hosting an additional tryout in the future.—The intensity present on day one remained, in part thanks to a new special teams drill.“It’s a kickoff-kickoff coverage drill,” special teams coach John Baxter said.The first-year coach is looking to inject some intensity into special teams drills that usually lack it. The team was divided into four tribes, like in the TV show Survivor. The teams compete against each other and against themselves for points.“The person with the least amount of points, the team as a whole has to vote them off,” said senior running back Allen Bradford, the captain of team Atlas.As the captain, Bradford is responsible for maintaining the team flag, an elaborate drawing of Atlas holding up a football-shaped Earth. The competition encouraged by the game is designed to bring the team and the staff together, said defensive coordinator Monte Kiffin.“Once we get to the fall, there’s only one flag that matters, and that’s the one with the ’SC on it,” Baxter said. The intensity built in the special teams drill was present throughout the defensively dominated practice.—Practice ended with the traditional 11 on 11 scrimmage, highlighted by redshirt junior defensive tackle Da’John Harris tipping a Matt Barkley pass and subsequently intercepting it.“I’ve been dreaming about that play since I got here,” Harris said. “It was too perfect.”
Coming off a huge win Friday night over the No. 6 Boston College Eagles, the Wisconsin men’s hockey team looked to continue their success Sunday afternoon in the Kohl Center, but fell short in an 8-5 shootout.The Eagles only needed 10 seconds to score, setting the tone for the Badgers’ defense.It looked to be a long afternoon as the Badgers committed two back-to-back hooking penalties within four minutes and allowed the second Eagle score in the 11th minute, as sophomore forward Chris Brown finished the night with four points and a hat trick.The Badgers would eventually answer with a goal of their own following a five-minute major assessed to Boston College for hitting from behind and game misconduct that gave them a good power play opportunity.The teams looked to be evenly matched at the end of the first and seemed as though another thriller was underway in the Kohl Center. However, the second period got away from the Badger defense and would put UW in too deep of a hole to recover.Freshman defenseman JD Greenway got the scoring going for the Badgers and his season as he netted his first goal in red and white on a beautiful three on one break.Boston College did not blink an eye to respond as they went on to score four unanswered goals in an eight-minute time frame, tearing through the Badger defense and claiming a 6-2 lead.“I think Boston College came out and was unhappy with what happened Friday, and they showed us what good teams do,” head coach Tony Granato said. “They get ready to play. They compete. They battle, and they did that for 60.”Men’s hockey: Tony Granato’s hockey journey comes full circleThere aren’t many people who have more experience and exposure to the game of hockey than Tony Granato. He has Read…Down four goals in the second period spells disaster for a lot of teams, but the Badgers scratched and clawed their way back with the help of an incredibly skillful between-the-legs score from junior Cameron Hughes and lit a spark under the Badgers.“It was a huge goal and brought a lot of momentum to the team,” freshman forward Trent Frederic said.Frederic finished the night with four points and cut the lead to one midway through the third, assisting on a Grant Besse score and bringing the previously demoralized crowd back into the game.The effort, however, would be too late for Wisconsin as Boston College sealed the game with two empty net goals late in the third and denying the Badgers of late game heroics.Men’s hockey: UW hosts No. 6 Boston College in regular season home openerThe University of Wisconsin men’s hockey team looks to improve their 0.500 record under head coach Tony Granato as the Read…The Badger defense, along with their top line, struggled all night to stop the Boston College attack.“We didn’t do enough good things,” Hughes said. “It’s not good enough from us as leaders on the team, so we took it upon ourselves, and we know we gotta do better.”Despite the loss, the Badgers came out even in the series against the sixth ranked team in the nation and hope to build on the success two weeks from now when they head to New York to meet the Saints of St. Lawrence University.
Romy Antoine, Photo Courtesy of Underground NYCThe holidays are over and those beans, greens, potatoes, tomatoes, chicken, turkey –U Name It – is showing up in places faster than you can dance to the Shirley Caesar #UNameIt Challenge.Yet no worries, we already have begun the work in the last article – #techieFit :: Set Realistic Fitness Goals This New Year – in identifying 1) Do it for the Right Reasons, 2) Make a Meal Plan, 3) Set Realistic Goals, 4) Make a Pact, and 5) Get a Friend.Now, if you have not completed all five steps, it is OK. Today is your day for a fitness MIRACLE (in my Shirley Caesar voice).The key is to Focus. Romy and I (Nathaniel J.) have identified the next 5 steps to your #techieFit goals for 2017. Â Check it out below. be_ixf; php_sdk; php_sdk_1.4.18 https://www.blackenterprise.com/focus-techiefit-2017/ https://www.blackenterprise.com/focus-techiefit-2017/ If you’re questioning whether you should go to the gym or not, the answer is yes! You’ll come up with so many reasons to skip. Too cold? Well, exercising will raise your body temp while increasing your heart rate. Too tired? Luckily, exercise will give you a jolt of energy. Stressed? Working out releases endorphins that help you feel much better. The only time you should stay home is if you’re truly sick or injured, otherwise, no excuses! 2. Expect the Obstacles, But Don’t Give Up 4. Gamify It As techies, we spend the majority of our day looking at screens. Practicing mindfulness can help you gain the focus and mental clarity necessary to accomplish your goals. The Calm App uses guided meditation and simple breathing exercises to help bring more relaxation and peace into your life. 5. Reward Yourself After breaking your main goal into a few mini ones, decide on how you’ll reward yourself after reaching each one. Don’t make it a dessert from your favorite restaurant; you should never reward yourself with food! How about buying some new accessories for your gadgets, or even treating yourself to a relaxing massage? Write down your rewards at the beginning so you have something to look forward to as you go on this journey. Nexercise tracks your activity and rewards you with points that can be exchanged for gift cards at your favorite stores.Romy Antoine – founder of RippednFit – is an ACE certified personal trainer plus a corporate wellness specialist andÂ nutritionist. Earning a bachelor’s degree from the University of the Sciences in Philadelphia with a double major in Biology and Exercise Science & Wellness Management, he aims at ensuring fitness fun and empowering. Romy and One Stop Wellness ensures each person trained can successfully achieve and track goals by institutingÂ specific fitness apps that are easy to use. Learn more about Romy and One Stop Wellness by visitingÂ @RomyDidIt on Instagram.[UPDATE] #techieFitAnonymous Reader | Thursday, December 28, 2016 | www.blackenterprise.comWow!!!I love my fitness tracker that keeps track of everything and my favorite part is the silent alarms as well as it good reminder alert that make me active and thanks to all (blackenterprise.com) for their better performance opinion… 3. Learn to Meditate You’re going to be tired, you’re going to feel hungry but that’s all part of the many obstacles that you will face, so be prepared! Pack extra meals and snacks for when the cravings kick in. Keep an extra set of workout clothes at your office to avoid excuses the next day. Listen to some motivational podcasts on your commute and believe in yourself! 1. The Answer is Yes! Sometimes in order to make fitness more exciting, we have to turn it into a game. Superhero Workout is a fun app that puts your fitness skills to the test. You are trying to save the world from an alien invasion by completing various exercises to unlock new weapons and abilities. You’ll be having so much fun that you forgot you were really exercising!