FVAC hit the beach!It began Saturday at Templemore where Mark Connolly had assembled his senior squads targeting particular events in the months and importantly running on the grass. Mission accomplished!Sunday morning it’s off to Pollan Beach, Ballyliffin the scene of the Coastal Challenge each Easter Saturday.Well 60 young athletes assembled at Valley conditions ideal the journey to the Inishowen penninsula ahead and a great training day was had by all – a swim and a picnic thrown in for good measure. Meanwhile back at Valley track and field athletes going through their paces so all in all a really positive 2 days . A big thank you to the coaches at both locations and the parents who invariably are part of the team .Into the season ahead now schools cross country a trip to Mulladuff early October and a home venue at Castlefinn before we head into Ulster.ATHLETICS: PATSY McGONAGLE’S FINN VALLEY AC NEWS was last modified: September 24th, 2013 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)
Senator Jimmy Harte remains in a critical condition in hospital more than a week after being found in a collapsed state on a Dublin street.Senator Jimmy HarteThe well-known politician was found close to his Dublin apartment with serious head injuries in the early hours of Saturday week last.It is understood Senator Harte suffered a fall and has been in a medically-induced coma since. His condition remains critical and he is still in the ICU department of Beaumont Hospital.Messages of support and goodwill have been flowing in for Jimmy, 55, and his family from across Donegal and Ireland as he battles to regain his health. SENATOR HARTE REMAINS IN ICU A WEEK AFTER ACCIDENT was last modified: November 24th, 2013 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:accidentcomaSenator Jimmy Harte
The Best and the Brightest Meet Every Year to Talk Green BuildingWhat did I do for summer vacation? I went to camp, met with our advisory team, learned about physics, ate food from Alaska, Dallas, Miami, and Maine. And there were Cubans with cigars, too.Building science summer camp is an information and consumption festival hosted by Building Science Corporation during the first week of August each year. Officially called the Westford Symposium on Building Science, the by-invitation-only summer camp attracts the best and the brightest in the commercial and residential building fields. There is also very good food, beer, wine, and cigars.Classes are held during the day at the Westford (Mass.) Regency Hotel and Conference Center. Networking and feasting opportunities occur at the clubhouse each night. The classes are taught by whoever Joe Lstiburek, Ph.D., one of the founders of Building Science Corporation, wants to invite. Typically these teachers are among the best in their fields. This year was no different.Each day opens with a rundown of the menu by the chef, Pete Consigli.Summer camp participants do their best to out-do each other each year with their native cuisines. The Alaskans bring halibut and salmon, the Texans bring a steer and slow-roast the brisket, and then there’s the North Carolina barbeque, the Maine clams and mussels, etc. Consigli’s opening comments this year: “The food at summer camp can be summed up three ways: best quality, huge variety, and a hell of a lot of it.”Even smart people get confused.Lstiburek likes to say that he’s not a consultant, he’s an insultant. Anton TenWolde, Ph.D., added another layer to the title game: confusant.After recently retiring from the USDA Forest Products Lab, physicist TenWolde discovered that the stuff he thought he knew he may not know so well. His eyes lit up when someone raised a hand during his presentation and said, “I’m confused.”There’s a lot to learn from the stuff TenWolde doesn’t know. Here’s what I learned:A lot of water in houses comes from people, but it isn’t all from respiration (breathing). A lot can come from transpiration (sweating) too—up to 3 lb. of water per day per person. Coupled with respiration, a family of five dumps up to 33 gal. of water into a house every day.Foundations add a lot of water to a house, too: 0.4 kG per sq. m. per day (about a gal. per 44 sq. ft.) evaporate from bare soil in a crawl space.It takes six weeks for a sliver of wood to come to moisture equilibrium with its surroundings. And then Lew Harriman asked if we could all underline that in our notes: SIX WEEKS for a teeny piece of wood to come to equilibrium with its environment through ‘sorption. So the oak flooring probably ought to be in the room for more than a couple of days before installation.Houses can be a huge part of the solution to our energy problem. Ren Anderson works at the National Renewable Energy Lab and is interested in Net Zero Energy Houses. It’s pretty well known that we can use a lot less power in houses. On Day 1 at camp he talked a lot about the challenge of syncing up local power generation with grid demands. Many houses can generate a lot of power with photovoltaics (PV), but can they provide electricity to the grid when the grid needs it most—during the hot part of the day when everyone flips on the AC?I learned that:Today’s houses are much bigger than houses from the ’50s.Today’s houses use much more energy.While today’s big houses use less energy per square foot, it’s total energy use that’s important because we don’t make power by the square foot, but by the kilowatt.Small houses are more efficient at space heating than large houses; small houses use a smaller percentage of total energy for space heating.Large houses get better RESNET scores than small houses because RESNET is based on performance per square foot. For this reason, RESNET (and Energy Star) is biased toward larger houses (but the Energy Star bias may be changing).It is very cost effective to slash home energy use by 50%. The second 50%, to get to zero energy, is less cost effective at current energy prices. If energy prices go up (which they may), higher efficiencies will be very cost effective too.PV panels on houses can provide peak power to the grid if the panels are turned to face west rather than south, because their generation curve will be shifted an hour or two later in the day—just when the grid needs electricity.Eighty percent of the houses in America are built by 20% of the builders. Production builders risk going the way of GM if they don’t lead the world in energy efficiency.At the clubhouse, I learned that more and more regional green-building programs, such as Earth Craft House from Atlanta and Earth Advantage from Oregon, are expanding. Earth Craft is in six southeastern states and Earth Advantage is moving toward New England. This may mean that the big national programs need to get their acts together and start making sense.—Dan Morrison is managing editor of GreenBuildingAdvisor.com.
By: Jason M. Jowers, MS, MFTPixabay[Emoticons by freeGraphicToday on November 25, 2017, CC0]Stress and anxiety can sometimes make it hard to focus on the good and simple things in life. We all have bad days, where the negatives seem to outweigh the positives. How can we foster experiences of happiness, gratitude, contentment, and love during times of hardship? These positive emotions play a pivotal role in in our ability to cope through adversity.Dr. Michele Tugade, Professor in the Department of Psychological Science at Vassar College, presents this two minute lecture series on how experiencing positive emotions actually increases resilience when we face adversity. But what is resilience? According to Tugade, resilience is the ability to “bounce back” after experiencing stress.She specializes in the field of Positive Psychology, which focuses on positive emotions and people’s strengths when facing difficult times. She gives insight on the role that positive emotions can play; that they can be a time for reflection where you can broaden your scope of thoughts and can lead to seeing the world in a new light. These emotions also build up important resources and a bank of accumulated positivity that people can access during difficult times.Dr. Tugade doesn’t discount the experiences of negative emotions either. In fact, she highlights their benefits as part of the human experience. When we face a challenge or a stressor, negative emotions like anger and fear prepare and motivate us to either face that challenge head on or to live to fight another day.Putting positivity into practice can be as simple as smiling at a stranger you pass on the sidewalk or holding the door open for someone. Small acts of kindness like these can go a long way with people.Want to learn more about positive emotions and resilience? MFLN Family Development has resources for you! Be sure to check out one of our past blog’s here on using positive emotions in everyday life. Also, watch our webinar, “Bending, Not Breaking: Resilience and the Role of Positive Emotions during Times of Stress,” from our 2017 Virtual Learning Conference.ReferencesDon’t Worry, Be Happy. (2009). Retrieved from: https://www.youtube.com/watch?v=SQ6Vv8gHq8wThis post was written by Jason M. Jowers, MS, MFT, of the MFLN Family Development Team. The Family Development team aims to support the development of professionals working with military families. Find out more about the Military Families Learning Network Family Development concentration on our website, Facebook, and Twitter. You can also listen to our Anchored. podcast series via iTunes and our website.
Senior Shiv Sena leader Sanjay Raut on Wednesday claimed there was a “consensus” between the BJP and his party before the Maharashtra Assembly elections on sharing the chief minister’s post.Amid the stalemate continuing over government formation in the state, Mr. Raut told reporters here that no fresh proposal has been received from the BJP or sent to it.He claimed farmers and the working class want a Shiv Sena chief minister and have hopes and expectations from the Uddhav Thackeray-led party.To a question on when there would be a consensus on the chief minister’s post, the Rajya Sabha member said, “There was a consensus on the post before elections.”Ruling out any new proposal for government formation, Mr. Raut reiterated that the Shiv Sena expects implementation of what was decided and agreed upon before the elections.“Why waste time on new proposals. We want a discussion on what was agreed upon earlier. No new proposal has been received or sent,” he said.On the possibility of imposition of President’s rule in the state, Mr. Raut said, “We will not be responsible for it. Those conspiring to do this are insulting the people’s mandate.”He said wherever Uddhav Thackeray and his son Aaditya Thackeray, who won the state polls from Worli seat in Mumbai, were touring to review crop losses due to unseasonal rains, the farmers and working class were looking at the party with hopes and expectations.“All are eager to have chief minister from the Shiv Sena,” he said.Mr. Raut refused to respond to a question on whether the NCP has agreed to share the chief minister’s post. “We will talk about it,” he said.The Sharad Pawar-led NCP on Tuesday said a political alternative can be worked out in the state if the Shiv Sena declared that it had snapped ties with the BJP.Sources in the NCP said their party wants Arvind Sawant, the lone Shiv Sena minister in the Union government, to resign before going ahead further with the Sena.There has been no headway in government formation after results of the state polls were declared on October 24.The BJP, which won 105 seats, and the Shiv Sena, which bagged 56 seats, are locked in a bitter tussle over sharing of the chief minister’s post and ministerial portfolios in new government, even 13 days after the Assembly poll verdict handed them enough seats to cobble up a coalition government.They won 161 seats together in the 288-member House, much above the halfway mark of 145.Besides, the opposition NCP won 54 seats while the Congress got 44 seats.
Making it at No. 5 on the list of top sports stories of 2018 are the University of the Philippines Fighting Maroons.ADVERTISEMENT Nets beat Hornets in 2OTs on Joe Harris’ late layup View comments BREAKING: Corrections officer shot dead in front of Bilibid Sports Related Videospowered by AdSparcRead Next SEA Games: Biñan football stadium stands out in preparedness, completion University of the Philippines captured the hearts of many and stole the UAAP spotlight after making its first finals appearance since 1986.After a series of losing seasons, including winless campaigns, the Fighting Maroons finally broke through in Season 81.FEATURED STORIESSPORTSPrivate companies step in to help SEA Games hostingSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSUrgent reply from Philippine football chiefAt the forefront of UP’s dream run were steely guard Paul Desiderio, electrifying sophomore Juan Gomez Di Liaño and Bright Akhuetie, who went on to have an MVP campaign.UP may not have won the championship after getting swept by Ateneo in the finals, but the Fighting Maroons already overachieved when they stunned No. 2 Adamson in the Final Four. But they’re far from content and next season could finally be UP’s year with Akhuetie and Di Liaño back in tow and the likes of Ricci Rivero and Kobe Paras making their debut for the Maroons.RELATED STORIESINQUIRER SPORTS Top 7 Stories of the Year: SMC sweepINQUIRER SPORTS Top 7 Stories of the Year: Manny Pacquiao back as champRELATED VIDEOADVERTISEMENT Don’t miss out on the latest news and information. TS Kammuri to enter PAR possibly a day after SEA Games opening Hotel management clarifies SEAG footballers’ kikiam breakfast issue LATEST STORIES For the complete collegiate sports coverage including scores, schedules and stories, visit Inquirer Varsity. LOOK: Joyce Pring goes public with engagement to Juancho Triviño SEA Games: Biñan football stadium stands out in preparedness, completion Is Luis Manzano planning to propose to Jessy Mendiola? Private companies step in to help SEA Games hosting PH underwater hockey team aims to make waves in SEA Games PLAY LIST 02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games02:11Trump awards medals to Jon Voight, Alison Krauss MOST READ
Categories: Local San Diego News FacebookTwitter May 30, 2018 Posted: May 30, 2018 KUSI Newsroom Updated: 6:05 PM KUSI Newsroom, SAN DIEGO (KUSI) — Police Wednesday morning surrounded a residence in Hillcrest and were negotiating with a distraught man who claimed to be armed with a shotgun.Officers initially responded around 7:45 a.m. to a dwelling in the 400 block of Pennsylvania Avenue where a caller reported a possible kidnapping, San Diego police Officer Steve Bourasa said.When officers arrived, two people in the residence came out, but a third person stayed inside, where he claimed to have a shotgun and a desire to harm himself, police said.Police were unable to confirm if the man had a shotgun, but as of 9:45 a.m., he was still refusing to exit the residence, Bourasa said. Negotiators were attempting to convince him to surrender peacefully.Motorists were asked to avoid the area near Fourth, Fifth and Pennsylvania avenues, portions of which were expected to be closed until the standoff ended. Police in standoff with armed suspect in Hillcrest home
Online video platform Dailymotion is today exclusively launching a scripted series about a music student who discovers dark government secrets hidden within songs.Three-parter The Dark Prophet comes from Evette Vargas and stars Henry Rollins, Josh Meyers and Chase Felin among others and is billed as ‘The Matrix meets 24’.Dailymotion has partnered with online filmmaker distribution network Renderyard to launch the show across all territories it operates in.Dark Prophet follows a gifted student who finds messages from a covert government agency plotting a world war hidden with the binary code of songs. After bring framed for his girlfriend’s murder, he has to go underground to prove his innocence and stop the agency.Production comes from Digital Reign Productions and Dream Hunters Studios. Writer Vargas executives produces alongside Shannon McIntosh, Carlos Arriaga, Ricardo Reyes and Ariella Levitan.“Dailymotion is designed to make it easy for leading and emerging filmmakers to realise their ambitions by reaching our global audience of 120 million viewers,” said Dailymotion’s VP, international content Marc Eychenne.“We have worked hard to develop and deliver the high quality technology platform that both does justice to the work of young artists and provides agreat viewing experience for our users. We are happy to be bringing more work from upcoming artists to our viewers through this exclusive partnership.”
Vodafone España has teamed up with OnMobile to launch a dedicated kids app, Kids Planet, with over 3,000 episodes of content aimed at children aged three to 12.Content channels on the app include Sanrio, Planeta Junior, Highlights for Children, Lingo Kids and Motion Pictures.The app will give Vodafone customers access via a range of devices to a catalogue of games, videos, stories and songs featuring characters including Los Pitufos, La Abeja Maya, Heidi, Marco, La Granja de Zenón, Hello Kitty, Érase una vez el hombre, Pororo and Cleo.The app includes parental control features including a secure area that prevents kids from accessing other apps or navigating the open internet, different age-appropriate profiles for children, limits on the number of hours that the service can be used and the ability to track which content has been accessedThe app offers content in Spanish, English and Catalan and allows downloading for offline access. It is advertising-free.Vodafone customers can access Kids Planet on smartphones and tablets, with a one-month free trial. The service is available via Google Play, Vodafone Start and on the web, with iOS availability to follow.
“Loophole” lets you tap Big Oil’s cash stash…Big Oil made out like bandits when gas prices hit $4.How about using this little-known “loophole” to get some of that cash back?And not just a tiny stock dividend either — this can pay you up to three times the income most stocks or bonds pay. Even though this move has nothing to do with the stock market.Watch this video below for details. It was apparent, at least to me, that not-for-profit sellers were about in both the metals and their respective shares again yesterday.The gold price was up about twelve bucks or so just a few minutes before 9:00 a.m. in London yesterday morning…and that was the high tick of the day. From there, the price swooned five dollars or so before almost regaining its old high shortly before 1:00 p.m. GMT…about twenty-five minutes before the Comex opened at 8:20 a.m. in New York.From that secondary high, the gold price got sold off about a percent, with the low of the day [$1,714.90 spot] coming at 9:45 a.m. Eastern time. The subsequent rally ran into a not-for-profit seller at precisely 11:00 a.m…and from that point, the gold price got sold off about five bucks into the close of electronic trading at 5:15 p.m.The gold price closed at $1,721.90 spot…down 20 cents from Friday. Net volume was very light at 94,000 contracts, give or take a thousand or so.In fits and starts between the Sunday night open…and its high of the day a few minutes before 9:00 a.m. in London…the silver price rose about 45 cents. But, once again, the moment that it broke through the $34 spot price level, a not-for-profit seller showed up and sold it down about two bits.The price more or less stayed at that level until precisely 1:00 p.m. in London [twenty minutes before the Comex opened]…and then selling began anew, with the low of the day coming at 10:15 a.m. in New York.And, like gold, the subsequent rally in silver ran into a not-for-profit seller at precisely 11:00 a.m. Eastern as well. The subsequent rally ended shortly after the Comex closed for the day…and silver traded sideways for the rest of the Monday trading session.Silver closed the Monday trading day at $33.72 spot…up the magnificent sum of 13 cents. Net volume was a rather small 25,000 contracts.The dollar index gapped down about thirty basis points right at the open on Sunday night in New York…recovered most of that within an hour…and then rolled over…hitting its low of the day [78.62] at 8:45 a.m. in London [3:45 a.m. Eastern]…which happened about ten minutes before the high tick of the day in both metals.From that low, the dollar index steadily gained back about 40 basis points of its loses by the close of trading late in the New York afternoon…and the index closed a few basis points above the 79.00 mark…and is still heading higher as of this writing, which is 11:04 p.m. Eastern.The dollar index finished unchanged from its Friday afternoon close in New York.A cursory glance at the Kitco gold chart above shows that the gold price was rather reluctant to head south as the dollar headed north…and the last two sell offs of the day [7 and 11 a.m. Eastern time] look like the handiwork of not-for-profit sellers, as every time they stopped selling, the price rose. Ditto for silver…and platinum.The gold stocks gapped up at the open, but one or more not-for-profit sellers used the opportunity to beat the stocks into the red by 10:15 a.m. Eastern…and the moment that the subsequent rally made back into positive territory, there was someone waiting to sell it off once again.It’s as plain as day that the gold stocks would have finished in the black if it wasn’t for this indiscriminate selling. Sprott Asset Management’s John Embry and I [plus many others] are in full agreement on this one…that ‘da boyz’ are not only dicking with metal prices themselves, they are managing share prices as well.The HUI closed down 0.47% yesterday.The silver shares were a mixed bag yesterday…and Nick Laird’s Silver Sentiment Index actually close up 0.04%.(Click on image to enlarge)The CME’s Daily Delivery Report showed that only 10 gold contracts…but a rather large 127 silver contracts…were posted for delivery tomorrow. In silver it was, as usual, Jefferies as the short/issuer…and the Bank of Nova Scotia and JPMorgan as the big long/stoppers…receiving 108 of those issued contracts. UBS stopped 14 contracts.We’re about half way through February…and 585 silver contracts have already been delivered so far this month. This goes along with the 1,600 of so that were delivered in January. These are amazing amounts for these two months which, as I’ve said before, are not normal delivery months for silver.Both Ted Butler and myself would love to be flies on the wall over at Jefferies these days, as they’ve been the short/issuer on just about every one of these 2,200+ contracts delivered since the beginning of the year. That’s 11 million ounces dear reader…over five days of world silver production in total…and that ain’t chopped liver.The link to yesterday’s Issuers and Stoppers Report is here.There were no reported changes in GLD yesterday…but over at SLV, authorized participants withdrew 1,360,461 troy ounces of silver.There was a small sales report from the U.S. Mint yesterday. They sold 1,500 ounces of gold eagles…500 one-ounce 24K gold buffaloes…and 25,000 silver eagles. The month-to-date totals aren’t worth mentioning…and the mint isn’t even close to selling a million silver eagles yet this month.Friday was pretty slow over at the Comex-approved depositories, as they didn’t receive a bar of silver…and only shipped 46,522 ounces of the stuff out the door. The link to this little bit of activity, is here.On Friday I forgot to check the short interest in silver over at the shortsqueeze.com website. I normally check it every day, but with the Commitment of Traders Report…and the Bank Participation Report to write about in Saturday’s column as well, it just never crossed my mind. However, silver analyst Ted Butler didn’t forget…and this is what he had to say about what he saw…“The first big development this week is one that caught me by surprise, although perhaps I shouldn’t have been completely surprised. I’m speaking of the new report on the short position in shares of SLV, as of the close of business January 31st. Where I was girding for an increase in the short SLV position (since we climbed nearly $4 in price for the two week reporting period), instead there was a very big decline in the short position of more than 35%. The short position in SLV declined by 9.4 million shares (ounces), from 26.6 million to under 17.2 million shares. This is the biggest two-week reduction in the SLV short position in my memory…and the first I can recall when silver prices were advancing. The decline in the SLV short position brought it down almost 50% from the high-water mark of over 36 million shares in the spring of 2011. Here’s the link to SLV’s short position over at shortsqueeze.com.”“I admit to doing a double-take when I first glanced at the numbers. As I previously reported, towards the end of December, I received a very threatening letter from lawyers representing BlackRock, the sponsor of the SLV, demanding that I cease defaming their client on the shorting SLV issue. By coincidence, on the same day I received the letter, I got a call from a fellow subscriber and friend (who is a European money manager) and when I told him about the letter, he told me that it probably meant that BlackRock was taking this very seriously and would move to get the SLV short position reduced, despite the threatening tone of the letter to me. I told my friend that I thought (and hoped) that he was correct and we would see if we were correct in future short reports as they were released.”“I can’t help but feel that the most plausible explanation for the dramatic reduction in the SLV short position (especially on rising prices) is as my European friend predicted, namely, that BlackRock came to realize that the shorting of SLV was fraudulent and manipulative and they were working to eliminate it. Of course, I don’t want to be overly optimistic…and if we witness future big increases in the short position of SLV, that would indicate [that] we were back to the old fraud and manipulation in the shorting of those shares. But let’s take it one day at a time and reserve judgment on whether we go back to the bad old ways of short selling in SLV.”Before heading into the stories I have for you today, here’s the chart of the U.S. M3 money supply updated as of Friday’s close. It’s a pretty sick looking puppy…and if this continues for any length of time, we’ll see the Fed begin QE3 pretty quick, as deflation is not on their play list. I thank Nick Laird for sending it to me.(Click on image to enlarge)Being a typical Tuesday column, I have a lot of stories for you today. I hope you have time to skim them all.Life isn’t about finding yourself…it’s about creating yourself. – Author UnknownIt was apparent, at least to me, that not-for-profit sellers were about in both the metals and their respective shares again yesterday, as both gold and silver…and the shares…would have had a much better time of it they hadn’t made an appearance. There was nothing free market about Monday’s price action.But since volumes were pretty light, it wasn’t difficult to shove the metal prices around…and as I noted further up, silver was not allowed to closed about $34 spot again.In about ten days we have option expiry for the March contract…and I’m wondering whether or not JPMorgan et al will take the opportunity to lean on the metals as we head into that date. We’ll find out soon enough I would think.Overnight, both metals declined as the dollar continued to rise…and the moment that London opened for business, both metals got sold off a bit more. As of 5:04 a.m. Eastern time, gold is down a few dollars and silver is down about 30 cents. The dollar index is up just a bit over 25 basis points…and appears to have topped out about an hour before London began trading. Volume in both metals is starting to get up there…and it’s obvious that the ‘inflate, or die’ news from the Bank of Japan had no impact on the gold price, at least not for moment. Jim Rickards is right…currency wars it is…and it’s only a matter of time before the precious metal prices begin to reflect that.That’s it for today. I’ll see you here tomorrow. Sponsor Advertisement