When the RJR Sports Foundation announces speedsters Usain Bolt and Shelly-Ann Fraser-Pryce as the 2015 recipients of the National Sportsman and Sportswoman of the year awards at tonight’s ceremony at The Jamaica Pegasus, it will hardly come as a surprise to many.Likewise, considering the year they both had, shot put strongman O’Dayne Richards – last year’s runner-up and sprint hurdles world champion Danielle Williams are sure to get hearty receptions, as they head the candidates seeking the runner-up spots.Richards struggled on the Diamond League circuit before coming to life at the Pan American Games in Toronto, where his national record heave of 21.69m won him a gold medal. He would repeat the mark a few weeks later at the World Championships in Beijing, to take the bronze and become Jamaica’s first medallist in the event at that level.Hansle Parchment’s World Championships silver medal in the 110m hurdles also makes him a strong contender for the runner-up spot. Additionally, the towering hurdler is the first Jamaican to win a silver medal in the 110m hurdles in senior-level global competition, given his result – like Richards’, considerable historical significance.He might, and dare we say, should, however, be edged out by Richards’ back-to-back national record efforts.Williams, flying below the radarOn the female side, Williams, flying below the radar in every pre-championships predictions, delivered when it mattered most in winning the gold medal in the 100m hurdles at the World Championships.That was a massive result for the pint-sized hurdler, who returned the gold to Jamaica after Brigitte Foster-Hylton’s win at the 2009 World Championships in Berlin.It should be enough to see her across the line – behind Fraser-Pryce, with some other top contenders such as World Championships 200m silver and 4x100m gold medal winner Elaine Thompson; boxer Alicia Ashley, who successfully defended her WBC super bantamweight title; World Championships bronze and relay gold medal winners – Shericka Jackson (400m and 4x400m); Veronica Campbell-Brown (200m and 4x100m); and ever-present swimmer Alia Atkinson (50m breaststroke silver and national record as well as 100m breaststroke bronze at the FINA World Championships plus a year-ending number-three world ranking in the 50m breaststroke, all presenting strong claims.Little doubt, however, as to who will spend tonight as the country’s top male and female sporting stars.Save for some major surprises, speed-king Bolt will win his sixth National Sportsman of the Year title.This will give him sole command of the second-place spot in the all-time list, which is headed by boxer Michael McCallum, who punched his way to seven titles.Bolt shook off a rusty start to his season to win World Championships gold medals in the 100m (with the third-fastest time in World Championships final history – 9.79), the 200m and as a member of Jamaica’s 4x100m relay team.Last year’s nod to Atkinson was the first time a non-track-and-field athlete won the Sportswoman of the Year award since 1976, when cricketer Vivalyn Latty-Scott won the award.Fraser-Pryce, who won this award in 2012 and 2013, won gold medals in the 100m and 4x100m at the World Championships as well as took the 100m title in the IAAF Diamond League series.
Donegal have a comfortable lead over Armagh in the final of the Ulster Minor Football Championship at Clones.Donegal lead at the break 1-09 to 0-02, the goal coming from John Campbell, setting Declan Bonner’s young side up to clinch their first Ulster Minor title since 2006.Let’s hope Jim McGuinness’s boys are in a similar position when they take on Monaghan in the senior final later on today. Come on, Donegal!!!ULSTER MFC FINAL: DONEGAL HOLD COMFORTABLE LEAD OVER ARMAGH AT HALF TIME was last modified: July 20th, 2014 by johngerardShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:armaghchampionshipClonesdonegalfinalhalfMinortimeUlster
Neither list is especially surprising, but it’s good to see that widgets are being well utilized by mainstream people.Let us know if you have a favorite web widget and if so, where do you host it? Why Tech Companies Need Simpler Terms of Servic… Top Reasons to Go With Managed WordPress Hosting 8 Best WordPress Hosting Solutions on the Market Widgets are mini web applications that you can insert into your website and/or social networks. They’re a popular way to add interesting third party content to your web presence. In this post we look at the top web widgets from Yola and Widgetbox. It’s clear from our analysis that widgets are well past the early adopter stage and are now very mainstream.Yola, the website building service formerly known as SynthaSite, sent us a list of the top 10 widgets for its 3 million plus community – many of whom are small business owners. We compare that list below with the most popular widgets from more consumer-focusedWidgetbox. Yola’s top 10 list tells us that Google widgets proliferate (4 of them are in the top 10), media widgets are popular (numbers 1, 4, 8) and communication widgets are well used (2, 5, 7).YouTubeBlog Page Widget Google Ad Sense Flickr Lightbox Meebo Chat Room Google Maps Skype Me! Google Video Wufoo Form Collect Donation Widget Related Posts A Web Developer’s New Best Friend is the AI Wai… richard macmanus It’s a little surprising that there’s no mention of Facebook or Twitter widgets, but perhaps in a few more months they will be in Yola’s top 10.For a more consumer-focused look at the most popular widgets, we checked out Widgetbox’s all-time Most Popular List. Widgetbox provides widgets for social sites – including MySpace, Blogger, Facebook, WordPress, TypePad and iGoogle. Their top 10 shows that gaming, fun and pregnancy tickers (!) are most popular.Super Mario GameBaby Ticker – The Baby Countdown Pregnancy Tickercyber-petMario Time TrialMaukie – the virtual catBubblesBaby & Pregnancy Countdown TickerMP3 PlayerSwidget 1.0Super Mario Bros (with Luigi) Tags:#Lists#web#Widgets
This post originally was published at the Zero Energy Project and is used here with permission. Ventilation is essential in all modern homes. When homes are built with energy efficiency in mind, they are more tightly air sealed than the average building and therefore need fresh air distributed through the entire home. A central ventilation system exhausts stale indoor air from high-moisture areas, such as bathrooms and kitchens, while simultaneously supplying fresh air to living areas and bedrooms. Central ventilation also offers the option of filtering the outside air to remove particulates, allergens, and chemical pollutants. The result is well-distributed fresh clean air.All homes pay an energy penalty for ventilation, because air that sneaks in through cracks and openings must be heated or cooled. Very airtight construction combined with central ventilation systems offer the opportunity to preheat incoming air in winter by transferring warmth from the stream of outgoing air. A heat exchanger can capture between 70% and 95% of that heat to reduce the energy needed to heat incoming air – something that is especially valuable in colder climates. 1. Calculate required air flowThe amount of fresh air flow for any type of ventilation system is calculated according to a national standard known as ASHRAE 62.2 – 2010, which takes into account both the number of occupants and the conditioned floor area of the home. The simple equation goes like this:(Occupants x 7.5) + (square feet of conditioned floor area x 0.1) = ventilation rate in cfmSo, four people living in a 2,000-square-foot home would need a continuous air flow of:(4 x 7.5) + (2000 x 0.01) = 50 cfmThis formula will get you close enough, but if you want to be even more precise, there is a sophisticated online calculator that allows detailed inputs for more exact results. HRV or ERV?Are HRVs Cost-Effective?Does a Home with an HRV Also Need Bath Fans? Designing a Good Ventilation System Green Basics: Ventilation Choices: Three Ways to Keep Indoor Air Fresh While most HRV equipment is well-designed and durable, the technology has been plagued by poor installation practices that reduce their value. “In all my many years in the HVAC industry,” says Bruce Manclark of CLEAResult, “I have never seen anything screwed up as much as HRVs.” Here are the six steps to success for selecting and installing HRVs. 2. Select efficient equipmentHRVs have internal fans that run many hours a day and sometimes continuously. You should choose a model that provides the necessary air flow while sipping as little energy as possible. HRVs should be tested and certified by the Heating and Ventilating Institute. Most manufacturers show these testing results in their product literature. A great way to compare products is the online version of HVI’s Certified Products Directory.To choose an efficient model, first find the sensible recovery efficiency (SRE) column in the HVI directory. This shows how efficiently the unit transfers heat between air streams. Look for an SRE of at least 80%. This value is clearly shown in the database. Next, you’ll need to calculate how efficiently the unit moves air. This is called efficacy and is expressed as cfm per watt. While this number does not appear in the database, you can easily calculate it by dividing Net Airflow (cfm) by the Power Consumed (watts). You want the efficacy to be at least 1.25 cfm per watt. 6. Decide on an HRV or ERVThe information above applies to both HRVs and ERVs, which may perform equally well in most climate zones. But what is the difference between a heat recovery ventilator (HRV) and and energy recovery ventilator (ERV)? The main difference is that an HRV transfers only the temperature of air between the outgoing and incoming air streams. Engineers call this sensible heat. It’s the heat you feel directly as a change in air temperature.But air always contains some water vapor and that vapor also holds energy. ERVs transfer sensible heat plus a substantial amount of water vapor between the incoming and outgoing air streams along with the energy in that vapor, a property called enthalpy. Because ERVs capture this additional form of energy, their efficiency ratings are generally higher than HRVs.But wait! Isn’t the purpose of ventilation to remove humidity from a home? Why have a device that returns some of the water vapor? Some climates are very dry and will benefit from this feature of an ERV. This can be useful in many inland areas of the American West. In the American Southeast, the situation is reversed, but an ERV is still appropriate. Here, the indoor air has been dehumidified, so ventilation would introduce outside air with a much higher relative humidity. In this case, the ERV expels the humidity back to the outside and helps maintain a lower indoor humidity.These two examples may seem contradictory. In one case, humidity is maintained inside the home and, in the other case, humidity is expelled. However, in both cases, the water vapor jumps across the core, from the more humid air stream to the less humid air stream and returns to where it came from originally. Consistent with basic physics, the water vapor moves from a higher concentration to a lower concentration.If you follow these six steps to selecting the right equipment, you’ll be on the right track to achieving better indoor air quality and greater energy efficiency. For more details see the HRV System Best Practices Poster at BetterBuiltNW.com. 4. Locate fresh air supply pointsIn order to mix fresh air throughout the house, supply points should be positioned a considerable distance from the exhaust points. Bedrooms and living rooms are good choices. Even though incoming fresh air has been tempered by the heat exchanger, during the winter the fresh air is usually slightly below room temperature, so take care not to make occupants uncomfortable by blowing that air directly onto them. Place the incoming vents high on a wall, so it will mix with warm air and not be noticed. In a bedroom, introducing fresh air into a closet allows gentle mixing with room air. Plus, it has the added benefit of helping keep the clothes smelling fresh and clean! RELATED ARTICLES 5. Create a dedicated duct systemMost experts agree that it’s best for an HRV to have its own dedicated duct system. If the home has hydronic heat or ductless heat pumps, that’s the only choice. In this case, the HRV mixes the air throughout the house. However, homes with forced air heating and cooling systems can share the ducts used for heating and cooling. This saves money on material and labor and offers great distribution of fresh air. Integrating HRVs with forced air systems requires careful planning, proper controls, and sound installation practices. Manclark covers these issues in detail below. Heat-recovery ventilators (HRVs) and energy-recovery ventilators (ERVs) remove stale air from the home and replace it (in winter) with preheated fresh air from outside. The result is better indoor air quality and lower energy use than in standard homes. The HRV itself is fairly simple: an airtight box with a heat exchange core that transfers heat from the indoor air to outside air (or vice-versa) as the air passes through the box. The box also contains two small fans to move the air. All the points below apply equally to HRVs and their close cousins, energy-recovery ventilators (ERVs). This article is based on training developed by Bruce Manclark and Dan Wildenhaus of CLEAResult. This is the first of two parts. Part 2 will cover integrating HRVs with forced air heating and cooling systems. 3. Locate exhaust pointsSince the idea is to remove humid, odiferous air from the house, locate the stale air exhaust points in each bathroom, kitchen, utility room, and other high moisture areas. This allows heat recovery from areas of the home where humidity and odors are most abundant. The HRV can replace spot ventilation (exhaust) fans in these rooms to save money and provide a more pleasant environment. If homeowners are fond of a steamy shower, but averse to a foggy mirror, a standard bath fan can be installed to supplement the HRV.An exhaust point located near the kitchen area should be at least six feet from the cooking surface. This exhaust point is intended to remove general moisture and cooking odors. While HRVs are not intended to entirely replace the range hood, in some applications, with an HRV in the kitchen, it may be possible to eliminate the external venting on a range hood and operate it in recirculation mode only. As with bathroom spot ventilation, occupant habits may dictate a standard range hood in the kitchen to expel moisture and odors.
By: Jason M. Jowers, MS, MFTPixabay[Emoticons by freeGraphicToday on November 25, 2017, CC0]Stress and anxiety can sometimes make it hard to focus on the good and simple things in life. We all have bad days, where the negatives seem to outweigh the positives. How can we foster experiences of happiness, gratitude, contentment, and love during times of hardship? These positive emotions play a pivotal role in in our ability to cope through adversity.Dr. Michele Tugade, Professor in the Department of Psychological Science at Vassar College, presents this two minute lecture series on how experiencing positive emotions actually increases resilience when we face adversity. But what is resilience? According to Tugade, resilience is the ability to “bounce back” after experiencing stress.She specializes in the field of Positive Psychology, which focuses on positive emotions and people’s strengths when facing difficult times. She gives insight on the role that positive emotions can play; that they can be a time for reflection where you can broaden your scope of thoughts and can lead to seeing the world in a new light. These emotions also build up important resources and a bank of accumulated positivity that people can access during difficult times.Dr. Tugade doesn’t discount the experiences of negative emotions either. In fact, she highlights their benefits as part of the human experience. When we face a challenge or a stressor, negative emotions like anger and fear prepare and motivate us to either face that challenge head on or to live to fight another day.Putting positivity into practice can be as simple as smiling at a stranger you pass on the sidewalk or holding the door open for someone. Small acts of kindness like these can go a long way with people.Want to learn more about positive emotions and resilience? MFLN Family Development has resources for you! Be sure to check out one of our past blog’s here on using positive emotions in everyday life. Also, watch our webinar, “Bending, Not Breaking: Resilience and the Role of Positive Emotions during Times of Stress,” from our 2017 Virtual Learning Conference.ReferencesDon’t Worry, Be Happy. (2009). Retrieved from: https://www.youtube.com/watch?v=SQ6Vv8gHq8wThis post was written by Jason M. Jowers, MS, MFT, of the MFLN Family Development Team. The Family Development team aims to support the development of professionals working with military families. Find out more about the Military Families Learning Network Family Development concentration on our website, Facebook, and Twitter. You can also listen to our Anchored. podcast series via iTunes and our website.