1 cup of rolled oats, 1 cup of fresh brewed coffee, Handful of mixed berries, 2 tablespoons of chopped nuts, 4 tablespoons of peanut butter, Handful of raisins, 1 scoop of flavoured protein powderStep-by-step:1 Put the rolled oats in a bowl and pour over your coffee.2 Add the berries, nuts, peanut butter, raisins and protein powder to the bowl.3 Mix well and pour into a large dish.4 Stir in the garlic, cumin, coriander, chilli powder and tomatoes and cook for 15 seconds before adding the vegetables back in and cooking for a further minute.5 Place in the fridge for at least two hours to set. LATEST RUGBY WORLD MAGAZINE SUBSCRIPTION DEALS Having once been a banned substance – before being allowed again in 2004 – there is still a prevailing perception that it can only hinder your athletic output.But according to rugby nutritionist James Morehen, consuming 3-6mg of caffeine in liquid form per kg of your body weight prior to exercise will help improve performance for team sports athletes over the age of 18.For you science fans out there, ingesting caffeine will also aid the mobilisation of fat from your adipose tissue and muscle cells, and stimulate the release of adrenaline – which, when it hits your central nervous system, will make you more alert and reduce the perceived feeling of pain or prolonged fatigue.Caffeine hit: Coffee can boost performanceWith this in mind, a cup of coffee in the morning and/or before training will give you a boost. Not only that but Morehen and fellow team members at Liverpool John Moores University say that caffeine ingestion before an afternoon nap is recommended. The rough time period for caffeine to take effect is 20 to 60 minutes, so ingestion before the nap will allow the ergogenic aid to do its stuff and ease you softly out of your nap before you wake.Depending on the brand, 60g of dark chocolate will contain 10-50mg of caffeine but be careful – a 250ml can of Red Bull contains 80mg of caffeine. High intake isn’t advised for those under the age of 18. For adult athletes seeking an energy boost during the day, the recipe below is an ideal snack.DO – Swill your coffee – your salivary glands will tell your brain to release adrenalineDON’T – Consume caffeine in the hours leading up to bedtimeCoffee & protein oat barsCoffee & protein oat bars (10 servings)What you’ll need: Believe it or not, there’s a negative stigma attached to caffeine in sport 6 Cut into cubes and enjoy!For the latest Rugby World subscription offers click here and find out how to download the digital edition here.
2015 Photographs: Cade Hayes Houses DUST United States Project gallerySee allShow lessAtelier d’Architecture Michel Remon Wins Competition for Tel Aviv University Nanosci…Architecture NewsLACMA Steadily Raises Funds for Peter Zumthor’s Campus OverhaulArchitecture News Share Recommended ProductsDoorsStudcoAccess Panels – AccessDorWindowsAir-LuxSliding Window – CurvedWindowsFAKRORoof Windows – FPP-V preSelect MAXDoorsdormakabaEntrance Doors – Revolving Door 4000 SeriesText description provided by the architects. The story of this place is rooted deep in the history and culture of the region. The biodiversity of the region is part of the larger Madrean Archipelago, which stretches from the Sonoran to Chihuahuan deserts, to parts of Southern Arizona, Southern New Mexico, and parts of Far West Texas. The sky island ranges serve as beacons for life and inhabitants in the vast desert landscape. They are links in a chain that connect the northern end of the Sierra Madres in Mexico, and are essential in the story of life in the region; in form of refuge and resource base for migrating tribes, birds, and predators moving through the vast openness.Save this picture!© Cade HayesThe San Rafael Valley’s topography and geology form the headwaters of the Santa Cruz River, one of the only rivers that runs south into Mexico, and turns back north into the U.S. This river is vital to the story of the habitation of this region for the past 10,000 years. Save this picture!© Cade HayesMuch of the human history lends itself to the geological events of the region millions of years ago. Large volcanic activity formed the landscape as we know it now. This left behind the basin and range topography, as well as mineral and resource rich land that has been of value and use to the cultures that inhabited the region. Save this picture!© Cade HayesFrom native agricultural cultures, to nomadic hunter-gatherers, to conquistadors and missionaries, to pioneers, miners, cattle, and cowboys, to militia, migrants, and narcotraficantes, it is the landscape and folklore of the quintessential Wild West. Save this picture!Site PlanIt is this history and context that Casa Caldera grows from. This small shelter is strongly informed by the climatic conditions; adapting to the natural, social, political, and economical environments, each to its own weighted and varying degree.Save this picture!© Cade HayesThe structure is a 945 square foot shelter located on the southwestern bajada of the Canelo Hills in Southern Arizona’s San Rafael Valley, a high desert two hours southeast of Tucson and 15 miles north of the international border between the U.S. and Mexico. It sits just under 5000 feet above sea level, nestled amongst emory oaks and manzanitas. The structure emerges from the native grasses that define the hillside and open ranges beyond. The siting of the house was a negotiation to find a balance between the prospect of the open range and mountains, and the refuge from hunters, discoverers and potential migrants. You are not aware of the structure until you are upon it. Save this picture!© Cade HayesTo emphasize this refuge quality, the material of the structure was chosen to blend in with the environment, and the program made to close down. The mass walls are constructed of poured lava crete, a process and product refined by the material’s pioneer, Paul Schwam, and used in the region’s architectural community, notably by Paul Weiner and Design Build Collaborative. It is seen by locals as a new vernacular material, comprised of a mixture of red scoria, a pulverized lava rock, cement, and water that forms a self-supporting semi-fluid material which is rammed into formwork similar to rammed earth. The resulting effect was a subtle contrast to the grasses around, changing subtly to the qualities of light through the year, blends harmoniously with the landscape appearing as if it belonged there with the grass, oaks, manzanitas and rocks. Save this picture!Floor PlanThe clients request of having outdoor living and sleeping zones lead to the re-discovery of a local vernacular house planning typology that was used as the main organizing concept of Casa Caldera – a Zaguan.Save this picture!© Cade HayesLarge bifolding metal doors on either end of the Zaguan connect the covered living space to the landscape beyond. To the east the Zaguan opens up like a full scale diorama and to the west the story book view stretches to the distant landscape across San Rafael Valley and the Patagonia Mountains.Save this picture!© Cade HayesThe bi-folding doors deliver natural light and harness passive cooling breezes when open and security when closed. The doors can be configured in a myriad of ways, as seasons, use, and lifestyle requires the owner to interact and respond, using the bi-folding doors to control the solar gain or harness the breezes in different ways. When the temperatures are appropriate the Zaguan is a protected covered space used for lounging, dining and sleeping. Save this picture!SectionThe Zaguan as a space offers the rare experience where one can slow down or stop altogether, and simply take in the natural environment in a single focused view and physically witness time passing.Save this picture!© Cade HayesThe only sources of heat are a wood burning stove and fireplace. Experientially, in the winter, the first thing one thinks of when they wake is fire. The smell of the Arizona Emory oaks burning further distinguishes the experiential nature of the house in the memory of scent.Save this picture!© Cade HayesCooling is achieved through the thermal offset of 18” thick scoria walls and the natural flow of air that moves through the Zaguan due to the positive and negative pressures on either side. Solar orientation was carefully considered in the placement of exterior windows, which were kept small to minimize direct solar heat gain in the summer.Save this picture!© Cade HayesAll of the windows are operable, as well as the kicks and transoms of the living room window wall, bedroom entry and slot windows that harness and pull air out of the Zaguan and through the living and sleeping zones. An extra door was added to the access to the sleeping zone, so that when both are open, the small wood burning stove can also heat the Zaguan space for dinner parties and small gatherings when desired. This operability further engages the owner as an active participant in the experience of the house.Save this picture!© Cade HayesAn existing well provides water for the house, and a small solar electrical system sits away from the house to provide for basic electrical power use. Minimal lighting is used, all low voltage LED. Cooking, water heating and refrigeration are all powered by propane gas.Save this picture!© Cade HayesCasa Caldera is almost entirely custom built. The scoria walls, steel windows, doors, hardware, leather pulls, wood siding, millwork, casework and framing were all fabricated and installed by DUST. The wood that is used on the ceiling and Zaguan walls is reclaimed sassafrass. Casa Caldera is entirely off grid.Only thirty yards of waste, one roll-off, was created in the making of Casa Caldera. Architects: DUST Area Area of this architecture project ShareFacebookTwitterPinterestWhatsappMailOrhttps://www.archdaily.com/786813/casa-caldera-dust Clipboard “COPY” ShareFacebookTwitterPinterestWhatsappMailOrhttps://www.archdaily.com/786813/casa-caldera-dust Clipboard Area: 945 ft² Year Completion year of this architecture project Projects Casa Caldera / DUST “COPY” ArchDaily Photographs Casa Caldera / DUSTSave this projectSaveCasa Caldera / DUST Project Manager:Jesus Robles, Cade HayesCarpentry:Jay RitcheyConcrete And Masonry:Agustin ValdezInteriors:530 sq ftCountry:United StatesMore SpecsLess Specs Save this picture!© Cade Hayes+ 42 Share Year: General Contractor: CopyHouses•United States CopyAbout this officeDUSTOfficeFollowProductsWoodConcreteBrick#TagsProjectsBuilt ProjectsSelected ProjectsResidential ArchitectureHousesUnited StatesPublished on May 04, 2016Cite: “Casa Caldera / DUST” 04 May 2016. ArchDaily. Accessed 11 Jun 2021.
Names and faces of just a handful of those whose lives have been stolen by the police.A call from Monica Moorehead and Lamont Lilly, Workers World Party 2016 candidates for president and vice president. July 12 — The time has come to open another front in the struggle against white supremacy. What happened in Dallas on July 7 has in the past, under different circumstances, provided the ruling class, the politicians, the mainstream media and the police with more weapons than they could possibly need to impose a chilling effect on the Black Lives Matter movement and the struggle against racist police terror.The fall of 2014 was a high point for the Black Lives Matter movement. Thousands of marchers nationwide were shutting down highways, bridges and shopping malls across the country in the aftermath of the police murders of Eric Garner, Michael Brown and Tamir Rice.But after two New York City cops were shot dead in December 2014, the pressure on the movement was so heavy that some activists canceled protests. It took months for the movement to recover from the political pressure orchestrated by the capitalist establishment.However, in the aftermath of the Dallas shootings, the capitalist political establishment has so far not been able to freeze out or push back the movement. It’s not that they haven’t tried. The pro-cop talking heads have been all over the media trying to blame and demonize the movement for cops killed in Dallas.Every politician who could find a microphone was eager to express solidarity with the police, call on everybody to support the cops and admonish the movement to stop the “anti-cop rhetoric.” There’s going to be much, much more of that in the coming days and weeks, especially starting with President Obama speaking in Dallas today at a memorial for the slain cops.But the day after the Dallas shootings, the streets of Atlanta, New York, San Francisco, St. Paul, Baton Rouge and many other cities across the country, and even around the world, were filled with thousands of protesters demanding justice for Alton Sterling and Philando Castile, the two Black men executed by police last week and caught on video tape.Since the killings of Sterling and Castile, over a dozen more people of color have reportedly been murdered by the police, including five Latinos. These killings have received little to no national attention, except via Twitter.Up to this moment, the mass outrage over the latest victims of the police war against Black and Brown people is so deep, and so powerful, that the people are saying by their refusal to suspend the struggle, “No, this time we are not going to allow Dallas to be used as an excuse to blame us and stop us.”Even high-profile athletes like Carmelo Anthony, Serena Williams and Colin Kaepernick are speaking out. There are also rumblings from below for other high-profile athletes, such as Team USA basketball, to either boycott the Olympics or carry out a symbolic protest at the upcoming Games in Rio.Build broad anti-racist solidarity Why is this so important? In order for the police to wage their war against Black and Brown people, the movement against this war must be marginalized, isolated, demonized and ultimately repressed.The more it becomes clear that police repression is not only unpopular but will no longer be tolerated by the masses, who face dehumanizing treatment on a constant basis, the more difficult it becomes for the police and the system to kill and incarcerate people of color on an ever-increasing scale. Even the call for disarming the police is becoming more popular among the masses.The police depend on the political support of the people, or at least public indifference over their actions. The capitalist establishment, which depends on police repression to maintain its rule over the population, understands this very well, and devotes endless energy and resources toward maintaining political support for the police.The police are acutely aware of this political need, particularly when it becomes apparent that they are losing a critical mass of support.Racist police repression cannot be ended, once and for all, until the decaying capitalist system, which is becoming more and more desperately dependent on police repression, is ended. It must be replaced with a system that is based on meeting human needs, not exploitation to make profits: socialism.In lieu of that, recent events indicate that opposition to police repression has reached a turning point.The time has come to open up a new front in the struggle against police repression. It could be called the “No Support for the Police War on Black People” movement.At least two conditions are essential to opening such a front:One, it needs to be based on mass, militant action that is local, but also national and even international. Two, it is absolutely essential that it is not only Black and Brown young people taking to the streets, but white people as well, and not just young people, but people of all generations, nationalities, genders, gender expressions, abilities, etc.The percentage of young white people who have taken to the streets in support of Black Lives Matter has been rising. This bodes well for the struggle, especially if it becomes consistent and continues to grow.FacebookTwitterWhatsAppEmailPrintMoreShare thisFacebookTwitterWhatsAppEmailPrintMoreShare this
By Gary Truitt – Aug 1, 2016 Facebook Twitter SHARE Home News Feed DuPont Pioneer Agronomy Update August 1 SHARE Previous articleClosing CommentsNext articleRisks and Opportunities in Today’s Ag Economy Gary Truitt Facebook Twitter DuPont Pioneer Agronomy Update August 1 DuPont Pioneer Agronomy Update August 1Crop development is on track, and pollination is going well. According to the latest USDA crop update, the majority of Indiana corn is in good to excellent condition. Unlike the past few years, we are seeing less disease pressure on corn and soybeans. All season long HAT has been asking agronomists around the state if they have any disease issues in the crops, and time after time they say no. Ryan Piel, with DuPont Pioneer, covering the Western part of the state, was the latest to concur it is a light year for disease pressure, “I have not seen a lot of disease. I have seen some gray leaf spot and a little bit of rust, but far below economic thresholds.” While gray leaf spot has been a problem in some Northern IN fields, for the most part it has not been a major problem.Even in soybeans, Piel says disease pressure has been low and the crops look good, “The soybeans in my area look good, and about the only issue has been some spider mite infestation.” He added, however, that most producers have been able to deal with this situation effectively.He urges growers, however, to remain vigilant, “We have to keep scouting our fields. We have a great crop going and we don’t want anything to sneak up on us.”Listen to the latest DuPont Pioneer agronomy report on the crops section of the HAT web site.
Ali Iskander, a distributor of the newspaper Al-Tajamou, was attacked and beaten by pro-government thugs known as baltagiya on Sanaa’s Al-Zabiri Street. They seized copies of the newspaper and threatened to cut Iskander’s tongue out. They also threatened to attack the newspaper’s headquarters if it continued to publish articles criticizing President Ali Abdallah Saleh. Help by sharing this information May 8, 2011 – Updated on January 20, 2016 Distributor of the newspaper Al-Tajamou attacked and beaten RSF_en News Organisation
Make a comment 3 recommended0 commentsShareShareTweetSharePin it Top of the News Get our daily Pasadena newspaper in your email box. Free.Get all the latest Pasadena news, more than 10 fresh stories daily, 7 days a week at 7 a.m. Community News Pasadena Will Allow Vaccinated People to Go Without Masks in Most Settings Starting on Tuesday top box 1 I-210 Foothill Freeway Closures (Again) Scheduled for This Weekend Published on Friday, October 14, 2016 | 12:02 pm Your email address will not be published. Required fields are marked * faithfernandez More » ShareTweetShare on Google+Pin on PinterestSend with WhatsApp,Virtual Schools PasadenaHomes Solve Community/Gov/Pub SafetyPASADENA EVENTS & ACTIVITIES CALENDARClick here for Movie Showtimes More Cool Stuff Subscribe The California Department of Transportation (Caltrans) will close portions of the Foothill Freeway (I-210) as part of a pavement rehabilitation project. Residents and local businesses located near the freeway may experience noise, vibrations and dust associated with construction activities. Noise levels will not exceed state and federal regulations. Water trucks will be used to minimize dust during working hours. The following schedule will be in effect, weather permitting, and is subject to change:Weekend Ramp Closure, Friday, October 14 at 8 p.m. through Monday, October 17 at 6 a.m.• Eastbound I-210 Angeles Crest Highway off-rampSaturday, October 15 Eastbound I-210• 6 p.m. to 9 a.m. – Up to 3 lanes between Lowell Avenue and Lake Avenue• 6 p.m. to 9 a.m. – Lowell Avenue and La Crescenta Avenue on-ramps, Gould Avenue off-ramp, Ocean View Boulevard and Pennsylvania Avenue on- and off-ramps• 10 p.m. to 9 a.m. – Eastbound I-210 connector to southbound SR-2Westbound I-210• 7 p.m. to 10 a.m. – Up to 3 lanes between Lake Avenue and Angeles Crest Highway (SR-2)• 10 p.m. to 10 a.m. – Walnut Street and Mountain Street on-rampMonday, October 17 through Thursday, October 20 Eastbound I-210• 7 p.m. to 6 a.m. – Up to 3 lanes between Lowell Avenue and Lake Avenue• 7 p.m. to 6 a.m. – Lowell Avenue, La Crescenta Avenue and Foothill Boulevard on-ramps, Gould Avenue off-ramp, Pennsylvania Avenue, Ocean View Boulevard, Berkshire Place, Lincoln Boulevard and Mountain Street on- and off-ramps• 7 p.m. to 6 a.m. – Eastbound I-210 connector to westbound SR-134• 8 p.m. to 6 a.m. – Eastbound I-210 connector to SR-710Westbound I-210• 7 p.m. to 6 a.m. – Up to 3 lanes between Lowell Avenue and Lake Avenue• 7 p.m. to 6 a.m. – Mountain Street on- and off-ramps, Walnut Street on-ramp, Ocean View Boulevard off-ramp• 7 p.m. to 6 a.m. – Westbound I-210 connector to southbound SR-2The night time closures are necessary to minimize traffic delays and provide a safe work zone for construction crews and motorists while working along the I-210. Flatiron West, Inc. is the contractor on this $148.5 million project. Construction signs and changeable message signs will be in place to alert motorists to construction activities and closures. Motorists should anticipate delays, plan ahead and use alternate routes. Caltrans appreciates your patience while we work to improve I-210. Motorists are advised to “Be Work Zone Alert.” Business News EVENTS & ENTERTAINMENT | FOOD & DRINK | THE ARTS | REAL ESTATE | HOME & GARDEN | WELLNESS | SOCIAL SCENE | GETAWAYS | PARENTS & KIDS Name (required) Mail (required) (not be published) Website First Heatwave Expected Next Week Pasadena’s ‘626 Day’ Aims to Celebrate City, Boost Local Economy Community News Home of the Week: Unique Pasadena Home Located on Madeline Drive, Pasadena Herbeauty15 Countries Where Men Have Difficulties Finding A WifeHerbeautyHerbeautyHerbeautyAmazing Sparks Of On-Screen Chemistry From The 90-sHerbeautyHerbeautyHerbeautyJennifer Lopez And Alex Rodriguez’s Wedding DelayedHerbeautyHerbeautyHerbeautyStop Eating Read Meat (Before It’s Too Late)HerbeautyHerbeautyHerbeauty5 Things To Avoid If You Want To Have Whiter TeethHerbeautyHerbeautyHerbeauty7 Most Startling Movie Moments We Didn’t Realize Were InsensitiveHerbeautyHerbeauty
WhatsApp Previous articleAudio update: Councillor condemns overnight shooting in DerryNext articleSwift action needed on growing housing crisis in Donegal admin WhatsApp Google+ Further drop in people receiving PUP in Donegal Man arrested on suspicion of drugs and criminal property offences in Derry 365 additional cases of Covid-19 in Republic Homepage BannerNews Pinterest Main Evening News, Sport and Obituaries Tuesday May 25th Twitter Donegal Deputy Pearse Doherty says a collapse of the Northern Ireland Assembly could see a resurgence in dissident republican and loyalist activity.The Democratic Unionist Party is meeting with Secretary of State Theresa Villiers today to ask for Sinn Fein to be excluded from Stormont.It comes after the UUP said yesterday that it will pull out of the Assembly over claims the IRA still exists.The SDLP has warned this morning that the future of power-sharing is now ‘perilously’ close to ‘total chaos’.Sinn Féin TD Pearse Doherty says a collapse of the political structure would impact on communities in the North:Audio Playerhttp://www.highlandradio.com/wp-content/uploads/2015/08/pearse.mp300:0000:0000:00Use Up/Down Arrow keys to increase or decrease volume. 75 positive cases of Covid confirmed in North A collapse of the Northern Ireland Assembly could lead to more dissident republican & loyalist activity – Doherty Google+ Facebook By admin – August 27, 2015 Pinterest Facebook Twitter RELATED ARTICLESMORE FROM AUTHOR Gardai continue to investigate Kilmacrennan fire
365 additional cases of Covid-19 in Republic WhatsApp By News Highland – November 4, 2014 Facebook RELATED ARTICLESMORE FROM AUTHOR Google+ Pinterest Facebook Homepage BannerNews Pinterest Gardai continue to investigate Kilmacrennan fire 75 positive cases of Covid confirmed in North Twitter Further drop in people receiving PUP in Donegal Twitter Irish Water engineers have been blocked from installing meters in parts of West Donegal this afternoon.Contractors were due to install meters in Annagry and Loughanure today.But when they arrived in the area they were told by locals that they didnt want the meters installed.Local Cllr Micheal Cholm Mac Giolla Easpuig was one of those who blocked the meters being installed:Audio Playerhttp://www.highlandradio.com/wp-content/uploads/2014/11/mcho1pm.mp300:0000:0000:00Use Up/Down Arrow keys to increase or decrease volume. Man arrested on suspicion of drugs and criminal property offences in Derry WhatsApp Main Evening News, Sport and Obituaries Tuesday May 25th Previous articleBest remains Ireland’s main concern ahead of South African clashNext articleMinister Joe McHugh says Government have to go back to the drawing board’ with Irish Water News Highland Irish Water engineers blocked from installing meters in parts of West Donegal Google+
News UpdatesSupreme Court Launches iOS Version Of Its Official Mobile App [Read Circular] LIVELAW NEWS NETWORK25 July 2020 10:04 PMShare This – xThe Supreme Court, on Saturday, released the iOS version of Official Mobile App of the Supreme Court of India.The App is now available for download in Apple App Store, and works both on iPhones and iPads. The App provides two different Dashboards – one for general information for Litigants/public and the other for personalized information for Advocates–on-record are made available…Your free access to Live Law has expiredTo read the article, get a premium account.Your Subscription Supports Independent JournalismSubscription starts from ₹ 599+GST (For 6 Months)View PlansPremium account gives you:Unlimited access to Live Law Archives, Weekly/Monthly Digest, Exclusive Notifications, Comments.Reading experience of Ad Free Version, Petition Copies, Judgement/Order Copies.Subscribe NowAlready a subscriber?LoginThe Supreme Court, on Saturday, released the iOS version of Official Mobile App of the Supreme Court of India.The App is now available for download in Apple App Store, and works both on iPhones and iPads. The App provides two different Dashboards – one for general information for Litigants/public and the other for personalized information for Advocates–on-record are made available where they can download or share the status links of searched contents.Search Options include various Cause Lists, Case Status, Daily Orders, Judgments, Latest Updates, Office Reports, Circulars, Rules, Display Board System and many more.”The user can select his preferred language from the menu option of 5 nos. of available vernacular languages (Hindi, Marathi, Telugu, Tamil and Kannada) with the default English version. The app not only provides the current status of searched cases along with judgments in vernacular languages (wherever available) but also facilitates Advocates-on-record to add/remove cases into their account which they wish to follow. Regular update notification and case alters are available on this Mobile Application.”, the circular reads.In November 2019, the Court had released its multilingual mobile application, but it was only for Android phones. The Android App is available for download in Google Play store and has garnered more than 50,000 downloads. Read Circular Next Story